Ground & Glow
Move gently.
Breathe deeply.
Come home to your Body.
This is not about forcing the body
Ground & Glow is rooted in intentional movement.
Every pose is a felt experience.
Every breath carries a purpose.
The body is not something to fix.
It is something to listen to.
Through breath, awareness, and movement, we return to ourselves.
Our Philosophy
What we Practice
This is the yoga that teaches you about yourself
Not a workout. Not a performance.
A conversation between you and your body
one you'll keep coming back to.
Intentional Flow
We begin with breath, not the pose. Every sequence is designed to mirror your internal rhythm, allowing for a deeper connection between body and mind.
Breath-led movement
Anatomy informed
Every movement felt
Learn the art of slowing down. Our practice emphasizes the mind muscle connection and the power of stillness.
From the Monday Hatha or Wednesday Vinyasa Flow.
a considered space
3 Student per class
With only 3 students per class, we prioritize your needs with full focus, offering slow adjustments and bespoke variations for your unique body.
Know Andu
Namaste.
I'm Arundhathi!
The mat is my docking station where my mind and body are moored, preparing me for the day ahead that life has given me.
Twenty years of yoga practice taught me one thing, there is no such thing as a limitation when you learn to acknowledge it.
That feeling is what I built Ground & Glow around, a kind space in my backyard for those who are ready to enjoy their journey of progress.
Giving Back
Practice with Paw-rpose
We believe that mindful movement should ripple beyond the mat. That is why 10% of every class fee goes directly to supporting local animal shelters across the UAE. This contribution provides medical care, nutrition, and safe havens for animals in need, bridging the gap between personal well-being and communal compassion.