Ground & Glow
This is not about forcing the body
Ground & Glow is rooted in intentional movement.
Every pose is a felt experience.
Every breath carries a purpose.
The body is not something to fix.
It is something to listen to.
Through breath, awareness, and movement, we return to ourselves.
Our Philosophy
Know Andu
Namaste.
I'm Arundhathi!
The mat is my docking station where my mind and body are moored, preparing me for the day ahead that life has given me.
Twenty years of yoga practice taught me one thing, there is no such thing as a limitation when you learn to acknowledge it.
That feeling is what I built Ground & Glow around, a kind space in my backyard for those who are ready to enjoy their journey of progress.
Practice with Paw-rpose
Giving Back
We believe that mindful movement should ripple beyond the mat. That is why 10% of every class fee goes directly to supporting local animal shelters across the UAE. This contribution provides medical care, nutrition, and safe havens for animals in need, bridging the gap between personal well-being and communal compassion.
We would love for you to join us in this shared journey of kind support.
Come to
Our Sanctuary
To Ground
Glow Within
Have Fun
And come back to your Breath..
